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Ingredients 2 x 400g/14oz cans kidney beans, rinsed and drained 100g breadcrumbs 2 tsp mild chilli powder small bunch coriander, stalks and leaves chopped 1 egg 200g tub fresh salsa 150 ml low-fat natural yogurt juice ½ lime 6 wholemeal burger … Continue reading
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Ingredients 1 tbsp oil 1 large onion 1 red pepper 2 garlic cloves, peeled 1 heaped tsp hot chilli powder (or 1 level tbsp if you only have mild) 1 tsp paprika 1 tsp ground cumin 500g lean minced beef … Continue reading
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Turkey chilli & rice tacos Ingredients 2 tbsp chipotle paste 400g pack turkey mince 100g long grain rice, rinsed 420g can kidney beans in water, rinsed and drained 600ml chicken stock 140g frozen sweetcorn, defrosted small bunch coriander, chopped 8 … Continue reading
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