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Ingredients about 4 skin-on chicken thighs and 4 drumsticks- buy a mixed pack 6 tbsp piri-piri marinade (you can buy mild, medium or hot) 1 tbsp sunflower oil 2 peppers, any colour, deseeded and finely chopped ½ bunch spring onions, … Continue reading
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Ingredients 4 chicken leg portions, cut into thighs and drumsticks, skin removed 2 onions, 1 chopped, 1 cut into wedges 1 red and 1 green pepper, deseeded and thickly sliced 2 tbsp olive oil 200ml bottled barbecue sauce 2 tsp … Continue reading
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Ingredients 6 large whole chicken leg pieces, skin on, cut into legs and thighs 3 tbsp chipotle paste (I used Discovery) 3 tsp ground coriander 2 tbsp olive oil juice 1 lime 2 onions, each cut into 8 wedges 6 … Continue reading
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Ingredients 1 large chicken (about 2kg/4lb 8oz) 2 lemons, halved ½ a small bunch thyme olive oil, for drizzling 1 ciabatta loaf, torn into pieces 90g pack prosciutto 1 garlic bulb, halved horizontally For the salad 200g pack green beans … Continue reading
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Ingredients 4 skinless chicken breasts 150g pot low-fat natural yogurt 50g tikka paste 100g/4oz cucumber, diced 1 tbsp roughly chopped mint leaves 1 red onion, cut into thin wedges 140g easy-cook long grain rice 1 tbsp medium curry powder 50g … Continue reading
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Ingredients 40g bag tortilla chips 4 skinless chicken breasts 200g tub spicy tomato salsa 142ml pot soured cream handful grated mature cheddar Method Heat oven to 200C/fan 180C/gas 6. Crush the tortilla chips. Put the chicken breasts on a non-stick … Continue reading
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Ingredients 4 skinless boneless chicken breast fillets 1 tbsp paprika 1 tsp dried onion flakes ¼ tsp cayenne pepper 2 tsp dried thyme 1 tbsp sunflower oil 200g tub guacamole, to serve Method Dry chicken with kitchen paper, then cut … Continue reading
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Smoky BBQ Chicken Ingredients 4 chicken thigh chops (1kg) 1 packet Continental® Cook-in-Bag Smoky BBQ Chicken Recipe Base 1 medium eggplant, sides trimmed and sliced in four lengthwise (250g) 1 cup long grain rice 500g broccoli florets Method Preheat oven … Continue reading
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Chicken Fajita Ingredients 1 1/2 pounds chicken cutlets (about 8) 2 tablespoons vegetable oil, such as safflower 1 teaspoon chili powder Coarse salt and ground pepper 3 bell peppers (ribs and seeds removed), thinly sliced 1 medium red onion, halved … Continue reading
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Red Thai salmon curry Ingredients 1 tsp vegetable or sunflower oil 1 tbsp Thai red curry paste 1 onion, sliced 250ml reduced-fat coconut milk 500g skinless salmon fillets, cut into chunks 200g pack trimmed green beans coriander or basil, to … Continue reading
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Chicken and prosciutto parmigiano Ingredients 1 tbs olive oil 8 small chicken breast fillets 200g-piece mozzarella, thinly sliced 8 thin slices prosciutto 375ml (1 1/2 cups) Saclà Originale Cherry Tomato & Basil pasta sauce Fresh thyme sprigs, to serve Mashed potato, … Continue reading
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Jamaican grilled fish Ingredients 2 medium red snappers or whole bream, gutted, scaled and cleaned 1 tbsp onion powder 2 tsp sweet smoked paprika pinch dried thyme 100ml Jamaican beer (we used Red Stripe), plus extra to baste 2 limes, … Continue reading
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Herbed chicken, peach & feta salad Ingredients 200 ml vegetable stock, made with freshly boiled water 125 g bulghar wheat meat from a roughly 900g ready-roasted smoked or unsmoked whole chicken (about 550 g ready-roasted chicken breasts), not too fridge-cold … Continue reading
