fish curry

fish curry

Ingredients

• 1 tbsp vegetable oil
• 1 large onion, chopped
• 1 garlic clove, chopped
• 1-2 tbsp madras curry paste (we used Patak’s)
• 400g can tomatoes
• 200ml vegetable stock
• Icelandic cod fillet, skinned and cut into big chunks
• rice or naan bread

Method

1. Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
2. Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan