Gallery

Cajun chicken


Cajun chicken

Cajun chicken

Ingredients

  • 4 skinless boneless chicken breast fillets
  • 1 tbsp paprika
  • 1 tsp dried onion flakes
  • ¼ tsp cayenne pepper
  • 2 tsp dried thyme
  • 1 tbsp sunflower oil
  • 200g tub guacamole, to serve

Method

  1. Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.
  2. Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s